Monday – 031615

IMG_3121

Coach Big D had quite the day at the Altamonte Open. He did 132/175/307 (290/385/675) which qualifies him for not only the American Open, but the National Championships as well. We are very proud of him and are really happy to have him as our Olympic coach here at eXalted.

Strength/Olympic
2 clean pulls + clean + jerk

Workout of the Day
3 rounds for time:
30 Deadlifts (155/113)
20 Chest-to-bar pull-ups
10 Thrusters

Post your scores to the Whiteboard.

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  • Brian Fales

    Great to see such a super turnout to support his effort !!