Monday – 031212

Everybody Throw Your Hands Up…

Mike H. aka “Sweetie” Demonstrating Hollow Rocks

 
Workout of the Day

AMRAP in 15 Minutes:

15 Squat Clean Thrusters (95#/63#)

30 Double-Unders

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Warm Up: 21 ring dips (5 knee ups)

    WoD: 3 + 1 Rx

  • Warm-up: 48 – ring push-ups @ 5 knee-ups 

    WoD: 3+3 Rx

  • John Julian John-JULIAN

    Movie Star Motivator-Personal Trainer NYC, ”I motivate you”. John is a master adviser.Image consultant date coach and business consultant. Servicing the client’s tempered headquarters: http://motivationamust.com We are New York City best personal trainers, and  suitable to service clients in  any state.

  • Di

    Warm-up: 22 ring dips (3 knee jumps per round)  

    WoD: 2 + 3 Rx

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