Monday – 031014

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Can you name the 10 general physical skills that CrossFit uses to define who is considered “fit”?

Strength
Overhead Squat
Find your 1 rep max.
You have 15 minutes. Mobilize PLENTY before starting.

Workout of the Day
How high up the ladder can you go in 12 minutes of:
2 Burpees
2 Squat cleans (115/73)
4 Burpees
4 Squat cleans. . .

Post your scores to the Whiteboard.

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