Can you name the 10 general physical skills that CrossFit uses to define who is considered “fit”?
Find your 1 rep max.
You have 15 minutes. Mobilize PLENTY before starting.
Workout of the Day
How high up the ladder can you go in 12 minutes of:
2 Squat cleans (115/73)
4 Squat cleans. . .
Post your scores to the Whiteboard.