Monday – 030915

PRFP_EVENT_GRAPHIC6

It’s official!  CrossFit eXalted will be hosting our first event April 11th.  Welcome to PR’s for Parkinson’s.  Stay tuned to both the website and the Facebook event page for more details.  Registration opens Wednesday,  March 11th.

PR’s for Parkinson’s web page.
PR’s for Parkinson’s Facebook Event page.

EMOM
EMOM for 12 minutes:
Every odd minute, perform 10 toes to bar AFAP.
Every even minute, perform AMRAP of jerks (185/123).

Score is total jerks performed.

Workout of the Day
12 minute ladder:
20 Double-unders
2 Squat cleans (135/93)
20 Double-unders
4 Squat cleans
20 Double-unders
6 Squat cleans. . .

Post your scores to the Whiteboard.

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