Monday – 030215

11016646_10101782963503747_1293781613_n

Rest in Peace, Analise.

Strength
Back Squat
Find your 5 rep max.

Workout of the Day
“Analise”
6 Rounds for time
Run 200 meters
20 KBS (55/35)
20 Burpees

This workout is named in honor of Analise Dlugasch.  Analise was a member of CrossFit Threshold, an affiliate located down in Miami.  We have been asked by Chris Holt, the owner of CFT to honor her memory by programming this workout.  She passed away Saturday after being in a coma since Thanksgiving.  Analise was 25 years old and a HUGE part of the Threshold community.  She had trained there since she was a young teenager and her entire family are members at CF Threshold.  We are so sorry for your loss and may Analise rest in peace.

Post your scores to the Whiteboard.

, , ,