Monday – 022712

Krystal Joins the Club

Krystal Getting Her First Kipping Pullups

 
[learn_more caption=”Strength” state=”open”]

Back Squat:

1-1-1

[/box]

EMOM For 10 Minutes:

6 Handstand Pushups

AMRAP Power Cleans for Remainder of Minute @ 75%

(Score is Total Number of Power Cleans)
 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Backsquat: 4/9 @ 235, 4 sets of 9 in anything is horrible, last time doing a 9 rep set for a very long time

    Congrats Krystal, Joe Montana said when you score act like you’ve been there before, you definitely took that to heart 🙂

  • 138# back squat
    44 power cleans at 78#

  • 193# Back Squat

    49 Power Cleans @ 93#  (HSPU w/ 1 Abmat)

  • Michaela

    Back Squat: 103/1, 123/1, 128/1 PR, 133/1 PR, 138/ff

    WoD: 49 @ 83# w/ 1 ABmat

  • Krystal

    Thanks, Scott!  Good to have a 2012 goal crossed off the list. 🙂

  • D_Vaughan

    Back Squat: 345#

    WOD: 13 @ 155# Rx

  • Britt

    Back Squat: 253 PR
    38 @ 135# (75% of 180 Hang PC)

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