Monday – 022513


Let's all hope this doesn't happen

Let’s all hope this doesn’t happen

Workout of the Day
3 rounds for total reps:
Squat cleans (155/103)
20′ Shuttle sprints
Deadlifts (245/163)
Jerks (155/103)
Rest 1 minute

This workout is done exactly like “Fight Gone Bad.” You have one minute to get as many reps as you can at each movement with a one minute rest after a round.

U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar province, Afghanistan on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents Gary and Theresa, and sister Gina.


**Whiteboard is currently down, will get it back up and running ASAP.

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  • Didn’t see the whiteboard option on the website, so imma keep it old school and post my score blog style.

    106 Rx

  • Big D

    138 Rx

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