Monday – 022414

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The crew at the Christmas Abbott seminar.

Olympic
EMOM for 10 minutes:
1 Clean + 2 Jerks @ 75%

(Straight from Christmas’ lunch break lifting session)

Workout of the Day
In 14 minutes complete:
10 minute AMRAP:
30 Double Unders
10 TTB
10 Thrusters (95/63)
then
AMRAP Muscle-Ups
or if you cannot do MU, 3 strict pull-ups + 3 strict ring dips

Post your scores to the Whiteboard.

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