Monday – 022012

2012 CrossFit Open Not Just For “Firebreathers”

These Workouts Are Just That…Workouts. Sign-Up & Have Fun

 

“A”

4 Rounds For Time:

400m Run

20 Dumbbell Cleans (50#/35#) (10 Each Arm)

10 Handstand Pushups

3 Muscle-Ups

 

-OR-

 

“B”

4 Rounds For Time:

400m Run

20 Power Cleans (45#/33#)

10 Handstand Pushups

9 Ring Pullups

 

POST LOADS & SCORES TO COMMENTS

, , , ,

  • Di

    WoD  “B” – 32:49 (1abmat + 10# for HSPU)

  • back squat:

    4/9 at 225

    practiced HS Walking, it’s getting better

  • Michaela

    WoD B: 27:11 (ABmat + 10#)

    Yep. I see myself practicing kipping on the rings A LOT in the near future. 🙂

%d bloggers like this: