Monday – 021714

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Most of you have probably watched this video before, but it’s a good reminder for those of you going into the Open or for the majority of you that just want to look good for beach season!

After completing the Basic Warm-up:
Row 1k at a warm-up pace.

Workout of the Day
3 rounds for time:
400 meter run
21 kettlebell swings (53/35)
12 pull-ups

“Turner 10’s”

Post your scores to the Whiteboard.


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