Monday – 021312

BGI Challenge in the Books

2Pooders Put up a Great Effort – Proud of You Guys!

 

Shoulder to Overhead Complex:

(Press, Push Press & Jerk)
1RM Press, 1RM Push Press & 1RM Jerk

Then,

AMRAP 15 Minutes:

Suicide Runs

15 Wallballs

10 Pullups

 

POST LOADS & SCORES TO COMMENTS

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  • Scawt

    Back squat: 4/9 @ 205

  • Michaela

    Press: 78/1 PR
    Push Press: 93/1 PR
    Jerk: 108/1 PR

    WoD: 4 + 7 Rx

  • D_Vaughan

    Flat Press: 145
    Push Press: 195 PR
    Push Jerk: 205 PR

    WOD: 6 + 3 Rx

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