A lot of people missed “Diane” on Saturday, remember you can make-up benchmark WODs during the week. Here is a short tutorial from CrossFit HQ on kipping HSPU.
Shoulder Stability Warm-up
Workout of the Day
Two rounds for time of:
50 Shoulder to overhead (95/63)
25 Chest to bar pull-ups
POST TIMES TO COMMENTS or WHITEBOARD