Monday – 021113

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A lot of people missed “Diane” on Saturday, remember you can make-up benchmark WODs during the week. Here is a short tutorial from CrossFit HQ on kipping HSPU.

Warm-up
Shoulder Stability Warm-up

Workout of the Day
Two rounds for time of:
100 Double-unders
50 Shoulder to overhead (95/63)
25 Chest to bar pull-ups

POST TIMES TO COMMENTS or WHITEBOARD

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