Monday – 021014

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Again, I reiterate to you, speed under the bar.  Here is Ilya getting under 200 kilos.  Yeah, thats 440 lbs.

Strength/Olympic
Hang Clean
Find your 1 rep max.
Hang Squat Clean + 1 1/4 Front Squat + Push Jerk

Workout of the Day
3 rounds for time:
30 Box jumps (24/20)
400 meter run
30 Push press (115/73)

Post your scores to the Whiteboard.

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