Again, I reiterate to you, speed under the bar. Here is Ilya getting under 200 kilos. Yeah, thats 440 lbs.
Find your 1 rep max.
Hang Squat Clean + 1 1/4 Front Squat + Push Jerk
Workout of the Day
3 rounds for time:
30 Box jumps (24/20)
400 meter run
30 Push press (115/73)
Post your scores to the Whiteboard.