Monday – 020915

Jason and the chevelle

Hard to focus on a one minute max distance row when a Chevelle is lighting up the tires right behind you!  Cars for the Cure was an awesome event, thanks to all who came out.

Strength
Front Squat
Find your 1 rep max.

Workout of the Day
AMRAP in 15 minutes:
3 Power cleans (185/123) (Rx+ 205/133)
6 Pistols (3 each leg)
9 Hand Release Push-ups (Rx+ Muscle-up into Ring Dips)

Every 3 minutes, stop where you are at and perform 40 double-unders. The workout starts with the double-unders. If you can’t do double-unders, you will do 8 burpees.

Post your scores to the Whiteboard.

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