Monday – 020413

SIgn up for the 2013 CrossFit Games Open! It's a chance to experience a little friendly competition in the comfort of your own gym.

Sign up for the 2013 CrossFit Games Open! It’s a chance to experience a little friendly competition in the comfort of your own gym.

 

SIGN UP HERE!

 

Strength
Deadlift from deficit (stand on 45’s)
3-3-3-3-3

Workout of the Day
AMRAP in 12 minutes:
20 Overhead Walking Lunges (45/25)
10 Ring Dips

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD

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