Find your 5 rep max.
Pause at the floor aka no touch and go, you cannot let go of the bar.
Workout of the Day
Squat Snatch Rx (115/73) Rx+ (135/93)
Strict Pull-ups (Rx+ L Pull-ups)
Note: No one will do kipping pull-ups, you will either use a band (medium green being the limit) or you will do ring rows, make these challenging!!
Post your scores to the Whiteboard.