Monday – 020314

This Saturday, we will have a booth at Cars for the Cure, a charitable car show at Colonial Town Park. Come out in your eXalted shirts!

This Saturday, we will have a booth at Cars for the Cure, a charitable car show at Colonial Town Park. Come out in your eXalted shirts!

Strength
Deadlift
Find your 5 rep max.
Pause at the floor aka no touch and go, you cannot let go of the bar.

Workout of the Day
For time:
10-8-6-4-2
Squat Snatch Rx (115/73) Rx+ (135/93)
Strict Pull-ups (Rx+ L Pull-ups)
then,
Run 800m

Note: No one will do kipping pull-ups, you will either use a band (medium green being the limit) or you will do ring rows, make these challenging!!

Post your scores to the Whiteboard.

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