Monday – 013012

eXalted…Ready 2 Rumble.

Thanks to Jordan Overall for the Video!

 

Power Clean+Hang Squat Clean+Jerk Complex 1-1-1

Then,

In 8 Minutes:

Row 1K

AMRAP Max Squat Cleans (155#/113#)

(Score is Total Number of Cleans Completed in Remainder of Time)
 

POST LOADS & SCORES TO COMMENTS
  • Decided to do a squat program while my ankle heels, and so it begins…

    Back Squat:

    3×8
    190

    5x
    205

    2×2
    220

    1x
    230

  • Michaela

    Complex: 68/1, 73/1, 83/1, 88/1, 93/1

    WoD: 7 @ 83#

    Good job on the video Jordan!

  • Complex: 83/1 103/1 113/1 123/1 133/ff 

    WoD: 8 Rx

  • Anonymous

    Complex: 185#

    WoD 4 rds Rx

  • Jerk Complex: 135/1, 155/1, 175/1, 185/1, 195/1, 200/1

    WOD: RX  8…. got off the rower, and wanted to fall over…lol Can’t believe I got 8 in.