Monday – 012813

YouTube Preview Image Another clip from the documentary called Fat Head.  Ever wonder where the whole saturated fat and cholesterol cause heart disease nonsense came from?

Warmup
14 minute EMOM
Odd minute: 4 L-Pullups
Even minute: 3 Handstand walk attempts (if you can’t handstand walk, then you will do 3 wall-walks, as HIGH as you possibly can)

Workout of the Day
For time:
800 meter run
100 Air squats
50 Kettlebell Swings (55/35)
25 Deficit handstand push-ups (hands on 45’s for men, hands on 25’s for women. . .NO Abmat)

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