Monday – 012714

Coach Will going through the back squat with high school volley ball athletes Erin and Jesse.

Coach Will going through the back squat with high school volleyball players, Erin and Jessie.

Olympic
Split Jerk
Find your 1 rep max.

Workout of the Day
In 15 minutes:
Run 1 mile
then in remaining time,
Climb as high up the ladder as you can
3 Thrusters (95/63)
3 CTB Pull-ups
6 Thrusters
6 CTB Pull-ups
Continue adding 3 reps each round until time runs out.

Post your scores to the Whiteboard.

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