Monday – 012014

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Couldn’t find a picture for today, so here is a video of Ilya Ilin, from Kazakhstan who weighs about 207 lbs, snatching 431 lbs.

Warm-up/Prehab
3 rounds for quality:
Bear crawl length of gym forwards, then backwards.
8 Narrow grip overhead squats
15 Ring rows (feet elevated if possible)
30 Double-unders

Workout of the Day
3 rounds for time:
15 Squat cleans (135/93)
20 Chest to bar pull-ups
25 Hand release push-ups
400 meter run

Workout is capped at 20 minutes.

Post your scores to the Whiteboard.

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