Monday – 011915

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Mike and Kim trying out the new wall-ball target.

As well as testing body fat for the latest eXalted nutrition challenge, we are also going to be testing another important indicator of diet: performance.  This week will contain some max lifts and benchmarks that will be repeated a couple times in the upcoming months.

Strength
Back Squat
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
“Helen”
3 rounds for time:
400 meter run
21 kettlebell swings (1.5 pood)
12 pull-ups

Post your scores to the Whiteboard.

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