Monday – 011215

Peter P.

Peter P shrugging hard during a clean!

Strength
Push Jerk
Find your 1 rep max.

Workout of the Day
Idea courtesy of Competitor’s Training, for time:
20-16-12-8
Power snatch (95/63)
Box jumps (24/20)
Thrusters
Toes to bar

Post your scores to the Whiteboard.

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