Monday – 010818

Coach Hannah warming up some of the 7 p.m. class for split jerks last week.

For those of you who don’t know, Lauren has started a “Get it right, get it tight” movement to get 2018 off to a healthy and lean start!  Join the “CF eXalted Nutrition” closed Facebook group to learn the details.  If you aren’t on Facebook, don’t worry, just contact Lauren directly to see what it’s about.  The plan is to eat well, be consistent, and drop (or gain!) a few lb’s during the month of January.  The nutrition group is finally being put to good use and accountability is the number 1 goal.  We are really making a push this year to have more things going on other than great workouts and this is just the beginning!

Olympic
Clean
Find your 1 rep max.

Workout of the Day
3 Rds for time
500m row
15 back squats (155/113)
15 toes to bar

*20 min cap

Post your scores to the Whiteboard.

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