Monday – 010713

In 2 weeks we are going down south for the Wodapalooza Fitness Festival. Coach Will will be going head to head with CrossFit Games athletes from across the country. Also, Coach Britt will be competing in team against our very own Michaela, Chandler and Yvie. Come on down for an awesome competition!

In 2 weeks we are going down south for the Wodapalooza Fitness Festival. Coach Will will be going head to head with CrossFit Games athletes from across the country. Cheyenne will be competing against some pretty BA females and Coach Britt will be competing on a team against our very own Michaela, Chandler and Yvie. Come on down for an awesome competition!

Strength
Front Squat
1-1-1-1

Workout of the Day
In 7 minutes:
Run 800m then,
AMRAP Squat Cleans @ 50% 1RM
Rest 3 minutes
In 5 minutes:
Run 400m then,
AMRAP Squat Cleans @ 50% 1RM

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  • … I mean … can Britt competing really be considered competing ‘against’ us? It’s more like we’re just along for the ride … LoL …

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