Monday – 010613

Clearly, this guy skips Weakness Wednesday.

Clearly, this guy skips Weakness Wednesday.

Don’t forget the next Olympic Lifting cycle with Josh starts tomorrow, Jan 7th at 8:00pm!

Strength
Push Press
8 x 3
Starting at 70% and working up.

Workout of the Day
“Bergeron Beep Test”
EMOM for as long as possible
7 Thrusters (75/53)
7 Pull-ups
7 Burpees

This is considered “Rx+”. Rx and scaled will do this as a 12 minute AMRAP.

Post your scores to the Whiteboard.