Don’t forget the next Olympic Lifting cycle with Josh starts tomorrow, Jan 7th at 8:00pm!
8 x 3
Starting at 70% and working up.
Workout of the Day
“Bergeron Beep Test”
EMOM for as long as possible
7 Thrusters (75/53)
This is considered “Rx+”. Rx and scaled will do this as a 12 minute AMRAP.
Post your scores to the Whiteboard.