Monday – 0080513

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Anyone have any guesses what for? Details to follow within the week!

Warm-up
3 rounds not for time:
5 Strict burpees
10 Ring rows
10 Single arm dumbbell push presses
10 PVC shoulder dislocates

Workout of the Day
“2007”
For time:
1000 meter row
5 rounds:
25 pull-ups
7 Shoulder to overhead (135/93)

This workout will be capped at 25 minutes.

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