Monday – 092611

Reminder: CrossFit eXalted will be CLOSED on Saturday, October 29th. We will be participating in Barbells For Boobs at CrossFit Kings Point in SW Orlando. To register for this event, please follow this link http://www.barbellsforboobs.com/event-registration/?regevent_action=register&event_id=194 and click the “Register” link located at the bottom of the picture to register and/or donate. On the day of the event, registration will begin at 9am, and the first heat will begin at 10am.

 

Practice Snatch

Then,

Power Snatch 1-1-1

Then,

Buy-In: 40 Hand Release Pushups

50-40-30-20-10 Double-Unders

10-20-30-40-50 Air Squats

Cash Out: 800M Run

 

 

POST LOADS & SCORES TO COMMENTS

, , , , ,

  • Scott Mac

    Power Sn: 95/1, 115/1, 125/1, 130/1, 135/1, 140/1, 145/1, 150/ff

    WoD: 16:** can’t remember, my DU’s still fall apart around 75-100

  • Jay S

    Power Snatch: 95/1, 115/1, 125/1, 130/1, 135/1, 135/1, 135/1 trying to work on form – thanks Will!

    WoD: 14:34 Rx

  • Power Snatch:
    95/1
    115/1
    125/1
    130/1
    135/1
    140/1
    145/f

    WoD: 14:45 Rx

  • Brittani

    1RM Power Snatch 118
    WOD 12:48 Rx – slowest 800m ever!!

  • Yvie

    Power snatch: 103#

    WoD: 26:39 – I’m useless after push-ups 🙁 bleh!!!!

%d bloggers like this: