Jackie

“Jackie”

For time:

1000 Meter Row

50 Thrusters 45#/33#

30 Pullups


 

Post Loads & Time to Comments

 

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Demonstration of proper technique for a “thruster”

 Courtesy of CrossFit Inc.

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  • LawPhil

    14:58 (jump ups instead of pull-ups)

  • “Jackie” 8:04 Rx

  • DD

    Good job Phil

    10:54 Rx

    I’m leaving Jackie forever!

  • Julian

    Made it in early to do yesterdays stuff as well.
    Hang Powa Clean: 115/1
    135/1
    155/1
    165/1 PR
    175/1 PR
    185/1 PR
    Push Press: 95/2
    115/2
    125/2

    “Jackie” 13:21 RX

  • Brittani

    8:48 Rx
    PR back in Nov 2010 was 7:57 …yikes

  • Yvie

    12:32 jpu … bleh bleh bleh

  • Krystal

    13:59 with JPU.

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