Get Your Double On

  • Double-under practice
  • Max double-unders in 5 minutes
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Chris Spealler giving a little insight about the double-under
  • Establish a Deadlift 3RM (Three Rep Max)
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Demonstration of proper deadlift technique for the 3RM
  • WoD – AMRAP in 8 minutes of 20 double-unders (or 40 singles) and 10 deadlifts 155#/115#
Post Loads & Scores To Comments (Don’t Forget To Register)

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  • Yvie

    Max DU’s: 169
    Deadlift: 213#
    WoD: 5+7 Rx

  • Max DU’s:233

    Deadlift 3RM:
    135/3
    225/3
    275/3
    315/3

    WoD: 7+27

  • Scott Mac

    Max DU – 102 meh

    Deadlift 3RM: 135/3, 225/2, 275/3, 325/3, 375/3

    WoD: 5+28

    not my best DU day but the ice is broken in the new spot, very exciting!!!

  • Wil_R

    6AM Class, oh yeah!

    DU’s – Still working on these 🙂 Think I got 3 sets of 5su + 1du in a row!
    Deadlift 3RM: 135/3, 185/0 (fail), 155/3, 185/3, 215/3
    WoD: RX- 3+20su, 135 lbs.

    Time to get into shape 🙂

  • Brittani

    Max DU’s 292
    3RM DL 253
    WOD 8 + 20 Rx

  • Julian

    Max DU’s 246
    3RM DL 135/3
    155/3
    225/3
    275/3
    WOD 7+12 Rx

  • Rob O

    181 DUs in 5 mins has to be a PR for me. Happy about that.

    Deadlifts were another story. 245# X 3. 275# X 2

    WOD 5+19

    Great first day!!!

  • Krystal

    I GOT MY FIRST DOUBLE UNDERS EVER TODAY!

    3RM DL: 118
    WoD: 4+4 (SU’s and 93lb)

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