Friday – 123016

Veronica looking strong on yesterday’s ring chin-ups.

We are open normal hours today and tomorrow.  Stay tuned for some important announcements next week. . .that is all. . .HAPPY NEW YEAR!

Olympic
Find your 1 RM 3 position snatch:
Power position + hang + floor

Workout of the Day
3 rounds for time:
27/19 calories on the rower
21 handstand push-ups
15 power cleans (135/93)
9 thrusters

Post your scores to the Whiteboard.

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