Friday – 122713

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Fasha

Strength
Front Squat
8 x 3 across
This means you will do the same weight for all 8 sets. You should be north of 80% of your 1RM for this.

Workout of the Day
14 Minute Ladder
20 Double Unders
1 Overhead Squat (95/63)
1 CTB Pull-up
20 Double Unders
2 OHS
2 CTB
20 Double Unders
3 OHS
3 CTB
Continue climbing the ladder (20,4,4; 20,5,5; 20,6,6) until time runs out.

Post your scores to the Whiteboard.

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