Friday – 122112

New mobility posters are up. . .no excuses.  They are beyond helpful.

Strength
In 30 minutes, establish a 1 RM Clean & Jerk

Workout of the Day
Every Minute on the Minute for 10 Minutes:
Perform 5 strict burpees (no worming)
Then AMRAP Double-unders in remaining time

If you have to do single-unders, you will do 7 strict burpees.

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

, , , ,

%d bloggers like this: