Friday – 122013

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Ava showing off a strong posterior chain with some easy 2 Pood (that’s 70 lbs!) kettlebell swings.

Strength
Push Jerk
Find your 3 rep max.
You have 20 minutes.

Workout of the Day
AMRAP in 16 minutes of
5 Clean and jerks (155/113)
10 Burpees
20 Double-unders

Post your scores to the Whiteboard.

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