Friday – 121815

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Ramon getting up the rope yesterday.

Skill
You have 15-20 minutes to establish:

Max Rep Double-Unders

Take as many sets as you need in the time allowed.  If you can’t string that many together, you will practice for a few minutes, then perform AMRAP in 6 minutes.

Workout of the Day
For time:
800 meter run
25 hang clean and jerks (135/93)
25 toes-to-bar
50 box jump overs (24/20)
25 toes-to-bar
25 hang clean and jerks
800 meter run

Post your scores to the Whiteboard.

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