Friday – 121611

Sometimes It Hurts

Jay R. Showing His…War Face?

 

For Time:

30 Body-Weight Front Squats

(Cleaned From The Floor)

1K Row

 

POST LOADS & SCORES TO COMMENTS

,

  • Anonymous

    My abs are a little sore today. What could I have possibly. . .oh yeah, the “double under” warmup. . .   🙂

  • Chaunder/Dewey

    10:50

  • Michaela

    WoD: 8:07 55% @ 63#

%d bloggers like this: