Friday – 120916

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Welcome Adriana and her two kids, Jo and Nadeem who are two of Big D’s lifters.

Strength
Shoulder Press
Find your 1 rep max.
then
Perform AMRAP of shoulder press in 5 minutes at 65% of just attained 1RM.

You have 15 minutes to establish a 1RM shoulder press.  Immediately after, you will perform AMRAP of shoulder press in 5 minutes at 65% of just attained 1RM.  This will be done from the ground.

Workout of the Day
800 meter run
60 walking goblet lunges (53/35)
40 snatches (75/53)
60 walking goblet lunges (53/35)
800 meter run

You are capped at 20 minutes unless you are on the run.  The lunges are total, not each leg.  Snatches should be very light.

Post your scores to the Whiteboard.

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