Friday – 120911

The Zach Miller Story

Courtesy of CrossFit HQ

 

Group Warm-Up

Then,

Death By Thrusters (95#/63#)

Then,

Press 5-5-5-5-5

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    Death by Thrusters: 10 + 9 @ 53

    Press: 33/5, 53/5, 58/5, 60/2 fff

  • This totally made me cry. =( 
    I hope he pulls through!!! 

  • D. Vaughan

    DBT: 10 + 8 @ 95#

    Strict press: 95-105-115-F-F

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