Friday – 120817

Coach Chey blasting through the Assault Bike.

Strength
Back Squat
Find your 8 rep max.
You should definitely be getting more than you did 111317!

Workout of the Day
3 min AMRAP thrusters (115/83)
1 min rest
3 min AMRAP goblet squats (53/35)
1 min rest
3 min AMRAP wall balls (20/14)
*score separately

Post your scores to the Whiteboard.

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