Friday – 120613

 

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Warm-up/EMOM
10 minute EMOM
Odd minute: 10 Thrusters AFAP (95/63) – these should feel somewhat light, going for speed
Even minute: Strict Pull-ups

Workout of the Day
8 Rounds for time:
200m Run
8 1-arm overhead KB lunges 53/35 (8 lunges each arm)
8 Weighted Sit-ups (with KB)
8 Ring Dips

Post your scores to the Whiteboard.

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