Friday – 120211

Dario Meets Knee-Ups

 

– Group Warm-Up –

Then,

– “ELIZABETH” –

21-15-9

Squat Cleans (135#/95#)

Ring Dips

 

POST LOADS & SCORES TO COMMENTS

, ,

  • Anonymous

    Burpees, box jumps, and candlesticks followed by squat cleans and ring dips then firetrucks, locksmiths, and trips back and forth to my house for time. All in all, a pretty exhausting day at eXalted! 🙂
    Big thanks to Shauna for helping me out! I owe you guys one!!!

  • Britt

    10:11 Rx PR

  • Scawty

    Saturday Work

    OHS : 170/5, 180/3, 205/1 PR

    Narrow grip bench: 230/5, 250/3, 265/1

    Wod: 5 rnds 800m run, 3 min break, during break do 10 OHS w/ 45# plate & 20 sit ups

    30:08 Rx

%d bloggers like this: