Friday – 113012

Oh, Your Gym Doesn’t Do Ring HSPU? We Do – Gun Show Repping Them Out

 
S.A.W.
AMRAP in 8 Minutes:
Double-Unders
(Everyone)
 
Workout of the Day
AMRAP in 12 Minutes:
6x Weighted Step-Ups (95#/63#)
10x Overhead Squats
 

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