Friday – 112511

You Know You Need To Get Into The Gym Today.

 

Group Warm-Up

Then,

Weighted Pull-Ups 3-3-3

Then,

2K Row For Time

 

POST LOADS & SCORES TO COMMENTS

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  • Did yesterday’s Thanksgiving WoD

    28:07 [abmat // knee-ups]

    Bleh!!!! T’was awful but a lot of fun … I learned an interesting fact: I really feel Deck Squats in my thighs … the end. =)

  • Anonymous

    50#/3 weighted pull-ups.

    8:11 2k row.

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