Friday – 112114


Will P and Trey blazing through some lateral bar burpees.

Power Snatch
Find your 1 rep max.
EMOM for 8 minutes:
Perform 2 power snatches at 70% of power snatch 1RM.
Immediately after the last minute, you have 10 minutes to find a heavy single.

Workout of the Day
50-40-30-20-10 Sit-ups
5-4-3-2-1 Rope climbs

Post your scores to the Whiteboard.

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