Friday – 111811

Mike M. Having Fun With The Butcher

 

REMINDER: NO SATURDAY CLASS TOMORROW

 

Group Warm-Up

Then,

“Lynne”

Five Rounds For Max Reps of:

Body Weight Bench Press

Pull-Ups

 

POST LOADS & SCORES TO COMMENTS

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  • Anonymous

    WooHoo it’s bench day!!!
    109 reps Rx
    We need to do this WoD on a Saturday and then immediately head to the beach! 🙂

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