Friday – 111612

Total Nerd Alert on This One But There is Some Awesome Data in Here

 
Warmup
Shoulder Mobility
 
Workout of the Day
AMRAP in 4 Minutes:
Deadlifts (275#/193#)
(Rest 60 Seconds)
then
AMRAP in 4 Minutes:
Handstand Pushups
(Rest 60 Seconds)
then
AMRAP in 4 Minutes:
Wallball (20#/14#)
 

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