Friday – 111513

DSC_6610[1]

Strength
Overhead Squat
Find your 5 rep max.

Workout of the Day
In 5 minutes:
Run 400m
AMRAP Pull-ups in remaining time
Rest 2 minutes
In 5 minutes:
Run 400m
AMRAP Front Rack Lunges (95/63) in remaining time
Rest 2 minutes
In 5 minutes:
Run 400m
AMRAP KB Swings (70/53) in remaining time

Post your scores to the Whiteboard.

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