Friday – 111414


Brent having no trouble his first time doing some chest-to-bar pull-ups.

3 Rounds not for time:
200 meter run
8 Burpees
8 Good mornings with barbell

Workout of the Day
Happy Birthday to Yvie!

AMRAP in 33 minutes:
11 Power cleans (185/133)
14 Handstand shoulder touches
81 Double-unders

Sub 4 wall-walks if you aren’t able to do the shoulder touches.

Post your scores to the Whiteboard.

, , ,

%d bloggers like this: