Friday – 110813

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REMEMBER!!  There is no Saturday class this week!  Will and Britt are out of town, Scott may or may not be a little busy with Kami having her baby, and Josh and Aaron are competing at CrossFit Berzerk in Deland all day!  Get in touch with them if you would like to go out there and support them!

Warm-up
Squat Surprise! (95/63) Rx+ (135/93)

Workout of the Day
For time:
21-15-9
Power Cleans (185/133)
HSPU

Post your scores to the Whiteboard.

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