State champion/Soul Open winner, Coach Big D taking it back to basics with Keith to reinforce the power position. You can expect a lot of one on one coaching at eXalted until you become comfortable with the lifts. Be nice to Big D today, Will and Britt are taking the day off and going to the Food and Wine Festival!
Find your 3 rep max.
These are not touch and go. You may drop after every rep, but reset within 3 seconds.
Workout of the Day
In 5 minutes, run 400 meters, then perform AMRAP in remaining time of:
5 Deadlifts (275/183)
5 Handstand push-ups