Friday – 110416

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Ashley, Jerry, and Frank from the 8:30 class.

EMOM
EMOM for 12 minutes:
Every odd minute, perform 3 split jerks focusing on technique.
Every even minute, perform one unbroken set of strict pull-ups.

Stay light, focus on being snappy and footwork with the split jerks.  Your score on this is total number of strict pull-ups completed.  If you are having to use a band, don’t worry about going unbroken, just get as many reps as you can.  Good ROM, and don’t burn out the first round!

Workout of the Day
AMRAP in 14 minutes:
12 pistols
10 power snatches (75/53)
8 lateral bar burpees

Post your scores to the Whiteboard.

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